Tarwi is an Andean legume with an amino acid profile as complete as that of animal proteins. It contains all nine essential amino acids, as well as fiber, calcium, iron, and magnesium, making it a natural source of energy and recovery.
Why is our protein whole?
Because we use whole grains, not isolated ones. This way, we preserve their natural fiber, minerals, and antioxidants, maintaining their nutritional balance, their satiating effect, and of course, the protein, +21g per 2 scoops or tablespoons!
How is it consumed?
Ideally in a smoothie, the most popular and acclaimed by our community is this:Banana + plant or cow milk + 1 or 2 scoops of natural tarwi protein. You can also add it to smoothies, pancakes, oatmeal, etc. Check out our recipe book here.
What does it taste like?
It has a neutral taste with a toasted or bitter touch, similar to a walnut. It is not sweet or artificial, which allows it to be easily combined with fruits, cocoa or spices. Try it in a banana smoothie! Yum!
Why isn't it the same as whey?
Our protein does not come from milk, but from an ancient Andean plant. It contains no lactose, soy, or additives. Unlike whey, it does not cause inflammation or digestive heaviness, and it provides natural fiber.
What is the difference between natural tarwi protein, chocotarwi, and macatarwi?
Tarwi: Natural tarwi protein. Ideal for those seeking strength, recovery, or muscle gain and clean nutrition.
Chocotarwi: Mix of tarwi and cocoa. Perfect if you prefer a touch of natural cocoa flavor and antioxidants, ideal for energy and good mood.
Macatarwi: Mix of tarwi with gelatinized black maca. Ideal for naturally increasing stamina, vitality, and hormonal balance. Protein + energy.
What is gelatinized black maca?
It is an Andean root that grows at over 4,000 meters above sea level in the Peruvian Andes. The gelatinized version undergoes a natural process that facilitates its digestion and absorption, without losing its nutrients. It is known for boosting physical and mental energy, hormonal balance, and natural resistance. Being gelatinized (name of the process), it is instant.
Why choose black maca?
Black maca is the most concentrated, rare, and powerful variety. It is associated with improved physical performance, vitality, and focus. It is ideal for those seeking sustained energy without artificial stimulants.
How is it consumed?
You can add one or two teaspoons daily to a glass of water, in smoothies, juices, coffee, or desserts. It also pairs very well with our cocoa or with your tarwi protein, enhancing the benefits of both.
What are the benefits of natural cocoa?
Our cocoa comes from the heart of the Peruvian jungle, Tarapoto. It is a natural source of magnesium, potassium, iron, and theobromine, which boosts energy, improves mood, and protects cells from oxidative stress. It contains no sugar or additives.
What is the difference between cacao and cocoa?
Cocoa is obtained from raw or minimally processed beans, which is why it retains all its antioxidants and minerals.
Cocoa powder, on the other hand, is usually more processed and loses some of its properties. That's why at 29 Superfoods we use natural cocoa, not cocoa powder.
Can I combine them?
Yes. Maca and cacao are a powerful duo. Together they help maintain energy, hormonal balance, and good mood. You can mix them in smoothies, coffee, or natural recipes.
